Stop buying appliances!

Last winter I attended the Family Farmed Expo at the UIC Forum. Inspired by the Eat Real Food Challenge, this was the event that got me rolling SLOW*ly into eating real. I attended several of the seminars/lectures on tips for seasonal and local shopping.

They had great ideas for where and what to buy, and recipes, and their enthusiasm was motivating, even inspirational. But they stopped their thinking at the food. One lecturer brought up no fewer than 7 appliances that she used: vacuum packer, pressure canner, dehydrater, extra freezer, food processor, juicer, pasta roller. I assume in addition she also had the typical kitchen appliances of fridge, mixer, oven, stovetop, microwave. Others mentioned bread and pasta "machines," and seemed not to understand the irony of statements that these things were pretty affordable at Target, or that you could buy them on line from this great sustainable merchant in British Columbia. Or the Outer Hebrides for all I know.

There was lots of talk about "food miles" and supporting local farmers, but not a twinkle of consideration about "appliance miles." Local is not just food. Local is buying from the last merchant-owned Rexal drugstore in your neighborhood instead of Osco, or the Centrella Market instead of Safeway, or True Value instead of Lowe's. Sustainable is not just riding a bike instead of a car. It's also using your hands instead of a machine, to do those things that the machine doesn't do any better.

You don't need all those specialized appliances to make canned goods, juice, syrup, jams and preserves, bread or anything else, and you won't lose time or quality just doing it by hand. (You'll save time just because you won't be constantly hauling out appliances. Unless you live at America's Test Kitchen, where they hell are you keeping all that stuff?)

Here are the appliances/utensils you need to preserve an entire year's harvest for your family, and to make all your baked goods at home. Most don't use any electricity, and all are available from locally owned merchants:

Pastry mixer
Egg beater
Several different sizes of whisk
A dinner fork
Potato peeler
Several size knives
Mortar and Pestle
Rolling pin
Oven
Stove top
extremely large pot (for heat canning)
Hand held mixer, (if you make baked goods that use a batter, or lots of whipped cream. Otherwise, not so much. I almost never take mine out)
Okay, extra freezer

Useful, but not necessary (I don't have these, or any of the appliances named in the text):
Stand mixer
Large food processor (I actually need one of these, because I mash a lot of veggies for preserving, like squash, eggplant, and garbanzos.)

Everything on this blog was made with these Xan-powered utensils. Not a pasta roller in sight.

Chocolate-Pear Scones


2 1/2 cups all-purpose flour
1 tablespoon baking powder
3 1/2 T cocoa powder
½ teaspoon salt
¾ stick (6 tablespoons) cold unsalted butter, cut into bits
2 to 2 1/2 cups diced pears (¼-inch cubes; cut just before you use them)

½ cup honey
1 large egg
1 large egg yolk
1 tsp vanilla
1/2 cup sour cream + 1/2 cup milk, whisked

Preheat oven to 400F and line a large baking sheet with parchment paper. Adjust a baking rack to the middle position.

Mix the dry ingredients with a whisk, then cut in the butter with a pastry mixer, knife or your hands until it resembles a coarse meal. Peel (with a potato peeler), dice (with a knife), and then stir the pears into the flour mixture. Lightly beat the honey, egg, yolk, and milk/sourcream together in a bowl (with a fork) , then add this mixture to the flour mixture. Stir until just combined (it will be thick and sticky).

On a well-floured surface with floured hands, pat the dough into a 1-inch-thick round (about 8 inches in diameter). Using a 2-inch round cutter or rim of a glass dipped in flour, cut out as many rounds as possible, rerolling scraps as necessary. Arrange rounds about 1 inch apart on baking sheet and bake for 15 to 20 minutes, or until pale golden. Transfer the scones to a cooling rack and let them cool slightly before serving.

*SLOW=Seasonal Local Organic Whole, in case you hadn't figured that out (took me a while)

One day a week

I've been getting on my soapbox a lot lately, because I lost a lot of weight recently, and people are noticing. They ask me how I did it, and my response is "by eating."

You heard that right, I lost weight by eating. I never set out to lose weight, and didn't care that much, as I wasn't terribly overweight for someone of my age (BMI 29, now down to 25). But in March, I started eating SLOW- seasonal, local, organic, whole. I actually increased the percentage of animal fat in my diet, without increasing the amount of animal products I eat. So- whole milk and whole milk products, grass-fed beef, sustainably farmed chicken, with !gasp! the skin on. I stopped buying food with ingredients, and have been making my own everything: crackers, salad dressing, bread, jam, mayonnaise, you name it.

I have not been eating any less. By eating SLOW and other efforts (walking a lot more, expanding my garden) I reduced my family's carbon footprint by an entire planet.

And when I tell people this story, the responses are predictable-- too expensive, don't have time, don't know how to cook, my kids won't eat like that (why, do they have an independent income for their own food?) and on and on.

So here is MY challenge-- change your eating one day a week.

Just one day.

Do you eat out all the time? Start cooking from scratch one day. I'll let you buy pasta, but make your own tomato sauce, and buy your lettuce in a head instead of a bag. Use oil and vinegar instead of additive-rich purchased dressing. Just for one day a week.

Do you already cook from scratch one day a week? Pick another day, and eat only seasonal, whole foods that day. I'll let you go to Whole Foods (if you must) or another aware market, and buy strawberry preserves in March, as long as they're organic. I'll let you buy pasta, but read the label and make sure it says "semolina flour, water" and nothing else.

Already doing that too? Make bread. Or jam. Or crackers (they're ridiculously easy, look for my recipe on this blog). Roast a chicken. Don't worry how it turns out the first couple of times, you're only doing this once a week, remember? Do you bake a lot? One day, don't use the mixer-save the electricity and do it by hand.

How often do you go to the grocery store? One day a week, right? Go to the local, organic market instead, or the nearest farmers' market, or Whole Foods if you must. Too expensive? It's only one day a week!

Are you like me, and way into this already? You can change yourself, and your family, and your planet one day a week as well. Eat vegetarian one day a week. Already doing that? Eat vegan one day a week (that's where I've gotten). Already doing that? Eat raw one day a week.

If you've taken your food as far as you're comfortable, then take your one day a week and walk everywhere. Use it to donate time to a community or school garden, or a political action group. Grow a tomato plant- that's way less effort than one day a week, and then use your day at harvest time to preserve the bounty. Use your day to write your elected officials and demand recycling, the end of Big Ag subsidies and work arounds, and fair rules for small family farms.

I believe it. I lost 25 pounds with literally no effort toward that goal. We can save the planet, folks. What will you do one day a week?

And yes, I know it's sconeday, one day a week. Here you go:

Rhubarb Cream Scones
(adapted from The Way the Cookie Crumbles, who adapted it from Gourmet via Smitten Kitchen)

1 ½ cups all-purpose flour
1 cup whole wheat flour
½ cup oats
1 tablespoon baking powder
½ teaspoon salt
¾ stick (6 tablespoons) cold unsalted butter, cut into bits
2 cups diced rhubarb (¼-inch cubes), about 3 stalks, macerated in sugar (abt 3 T)
½ cup honey
1 large egg
1 large egg yolk
1/2 cup sour cream + 1/2 cup milk, whisked

Preheat oven to 400F and line a large baking sheet with parchment paper. Adjust a baking rack to the middle position. In a small bowl, mix the rhubarb with 3 tablespoons sugar.

Mix the dry ingredients, then cut in the butter with a pastry cutter, knife or your hands until it resembles a coarse meal. Stir the rhubarb into the flour mixture. Lightly beat the honey, egg, yolk, and milk/sourcream together in a bowl (use the same one you used for the rhubarb), then add this mixture to the flour mixture. Stir until just combined.

On a well-floured surface with floured hands, pat the dough into a 1-inch-thick round (about 8 inches in diameter). Using a 2-inch round cutter or rim of a glass dipped in flour, cut out as many rounds as possible, rerolling scraps as necessary. Arrange rounds about 1 inch apart on baking sheet and bake for 15 to 20 minutes, or until pale golden. Transfer the scones to a cooling rack and let them cool slightly before serving.

Sconeday: apple scones

Apple maple scones

3/4 cup all-purpose flour plus 3/4 cup whole wheat flour
1/2 cup corn meal
1 tablespoon baking powder
1/2 teaspoon salt
1 1/2 teaspoons orange zest
1/2 cup cold butter, cut into small pieces

1 large egg
1/3 cup sourcream
1-2 tablespoon milk
1/4 c maple syrup
1 teaspoon maple extract (or vanilla; maple is hard to find)

1 1/2 cups diced apples
½ cup golden raisins, plumped

Preheat oven to 425°.

Mix together first 5 ingredients. Cut in cold butter until mixture resembles coarse meal, then mix in fruit until blended until blended. Whisk together egg and liquid ingredients in a separate bowl; add to flour mixture, and mix just until blended. Dough will be sticky.

Spoon in large tablespoonsful onto a lightly greased baking sheet (or line a sheet with parchment paper). Bake at 425° for 15 minutes or until golden.

Sconeday: Where are you from?

View on flickr

According to my astrological chart, I should have lived in a large town in a rural setting. I’ve suggested to my husband that I would love to retire to such a setting, in rural Wisconsin or Michigan; he just looks at me like I’ve grown another head.

I read with such envy my rural and small town friends on the web; I would love a life that allowed me to do something as simple as walk to a farmer’s market, or to know my neighbors. I spent my high school years in a small city, but at the very edge, where there was a farm across the street, and full blown country an easy bike ride away. My parents hated it, but I still get a thrill when I manage to get out under the sky, where you see what we city folk call “nothing” from horizon to horizon.

My family, and my husband’s, have no farmers in our backgrounds for at least 5 generations. The first farmer we’ve been able to possibly identify are my Irish triple greats who came here in the 1850s or 60s, although that’s a guess; they may have been urban victims of the Irish troubles; we’re not really sure why they came. Other than that, we know that they all emigrated from cities to cities-St. Louis, Chicago, New York, San Francisco, LA. I have an uncle who was an engineer that moved his family from NYC to a Christmas tree farm in upstate NY, because he invented the machine that allows pine farmers to plant them mechanically (if you know a Christmas tree farmer, he probably uses my uncle’s invention). But he’s the outlier.

My yearnings for dirt come out of nowhere. No one else in my family shares it. They support it, and love the food, but the desire to grow things and be part of the cycle of life has been bred out of their genes for the last 150 years or more.

Coconut lemon scones
Adapted from: Group Recipes

4 cups unbleached all purpose flour
1/4 cup oats
8 tsp baking powder
1/2 tsp baking soda
1/4 tsp kosher salt
>1/4 cup cane sugar

1/3 cup honey
1/4 cup thin yogurt
5 tbls butter
4 tbls shortening
1 cup Coconut Milk
Zest and juice from 2 lemons
1 tsp vanilla or lemon extract

1/2 cup diced dried pineapple (NOT the sugar coated kind)

Pre-heat oven to 425 and line a baking sheet with parchment paper.

Stir together dry ingredients (including zest) in a large bowl. In a separate bowl (or measuring cup) mix together coconut milk, lemon juice and vanilla and set aside for the moment. Take butter, shortening, and lemon zest and cut in to dry ingredients until you have a crumb-like texture. Mix the wet ingredients in to the dry ones until a sticky dough forms.

Turn dough out on to a floured surface and using floured hands, gently pat out the dough to 1" thickness. Cut out scones using a round cutter (a juice glass works fine) and place with sides touching on parchment lined baking sheet.

Bake for approximately 10 minutes, or until lightly golden.

Sconeday experiment

Or, Trust Your Instincts, But Read The Recipe

On the last day that my daughter was home, I decided to have warm scones ready for her when she got up. I had the idea in the back of my head to try the apricot compote-for-honey substitution with scones, so I was pretty excited about these. I'm really a novice baker. I'm a complete ease around a stove top and a frying pan, and I can make a stew with my eyes closed. But baking scares me, and I tend to stick to the recipe closely.

Except of course, that's hard to do when you don't read the recipe.

"I can do these without looking up the recipe," sez I to myself sez I. "I've been making scones once a week for months now."

The dough looked lovely-- a gentle orange color-- and smelled divine. It was kinda stiff, I almost rolled it, but thought, no I like the rough "drop" scones. Just before sticking them in the oven, I glanced at the recipe and realized, oops.

Forgot the butter.

Yes folks, I forgot to put the butter in the scones. Too late to do it right now, the dough was all mixed. So how do I get butter evenly mixed through a dense dough filled with nuts.

I melted it folks. Kneaded it in, and reformed the scones. They're going in the oven now; I'll be back in 15 minutes to tell you how they are. In the meantime, here's a lovely picture from my garden.
Well, they're a little gummy, but they taste delicious! So the conclusion is, you can screw up a baking recipe, but I don't recommend it.

Apricot-walnut scones
1 1/2 cups all-purpose flour
1/4 cup whole wheat flour
4 teaspoons baking powder
2 Tbs cane sugar (or 1 Tbs packed brown sugar)
1/8 teaspoon salt
1 Tbs dried or fresh orange zest

5 tablespoons unsalted butter

2/3 cup fresh orange juice, with zest
1/4 cup apricot compote
1/4 cup sour cream, or plain or vanilla yogurt

1/2 cup dried apricots, diced and plumped or 1/4 cup crushed walnuts

Heat oven to 425F/218C

Sift the flour, baking powder, and salt into a large bowl. Cut in butter (NOTE: DO NOT FORGET THIS STEP) using a pastry blender or by rubbing between your fingers until it has the consistency of corn meal. Whisk together honey, apricots, and sour cream in a measuring cup. Pour all at once into the dry ingredients, and stir gently until well blended. (Overworking the dough results in terrible scones!)

To prepare the dried apricots, plump them by boiling them for about a minute on stove top or microwave. Drain and pat dry, mix into the scone batter.

Line a baking sheet with parchment paper and drop batter by generous spoonfuls. Bake for 12 to 15 minutes in the preheated oven, until the tops are golden brown, not deep brown.

Sconeday

Since I make scones once a week for breakfasts and snacks, I decided that "Monday" is now "Sconeday" Watch for a new scones recipe on most Mondays! This is the only recipe idea I ever had that I could not find that someone else had already come up with it.

Beet scones
a Mahlzeit original recipe

1 1/4 cups all-purpose flour
1 cup whole wheat flour
2 tablespoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 teaspoons orange zest
1/3 cup sugar

1/2 cup cold butter, cut into small pieces
about 1 cup grated cooked beet (1 medium beet)

1 large egg
1/4 c honey
1/3 cup buttermilk or sour cream
1/2 teaspoon orange extract

Preheat oven to 425°.

Boil beet(s) until just al dente (don't overcook, because it needs to be firm enough to be grated). Allow to cool enough to handle, then grate it.

Mix together first 6 ingredients. Cut in cold butter until mixture resembles coarse meal. Add beets and mix until just blended. Whisk together egg, buttermilk, and orange extract in a separate bowl until blended. Add to flour mixture, and mix just until blended and slightly moist. Dough will be sticky, and pink.

Spoon large tablespoonsful onto a lightly greased baking sheet (or line a sheet with parchment paper). Bake at 425° for 12 to 15 minutes (shorter time for smaller scones). Makes 9 large or 12 medium scones.